Ingredients (amount depends on size):
-fresh mashed pumpkin
-sliced tomato
-sliced onion
-steamed broccoli
-zucchini
-chickpeas
-cooked bulger wheat
-Textures Veg. Protein
-Parmesan Cheese
Sauce (Mine needed more sauce, but I think this ratio will work):
-Greek yogurt (3/4 c)
-chicken broth (1 1/2 c)
1. Spread pumpkin on the bottom of your dish
2. Layer the tomato slices and broccoli.
3. Saute the Onion and Zucchini (just a little pam in a pan will do then cook for about 10 minutes).
4. sprinkle chickpeas.
5. Spread the wheat over the top.
6. Mix the yogurt and broth and pour on top. Cover with foil and cook for about 20 minutes (until it's bubbly). Sprinkle the TVP and Cheese then bake for another 10 minutes uncovered.
The beautiful thing is you can play with it! Try couscous instead of the wheat or bread crumbs instead of the TVP. Play with cheeses and veggies and protein - maybe do chicken instead of chickpeas. I didn't put amounts because it just depends on what you like.
looks fun and yummy! i've been trying to get creative in the dining hall. i make wraps a lot which is basically just a salad inside a tortilla. today i made a sandwich which was basically a salad in between 2 slices of toast. they don't have many like sauces or anything. like pesto sauce or hummus would be a nice thing to have. they have salad dressings but it's not the same. i want to make some granola this weekend though.
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